Celery

Celery is a crunchy, low-calorie vegetable known for its refreshing flavor and high water content. It’s rich in nutrients and widely used in salads, juices, and soups for both flavor and health benefits.

Benefits:

• Supports healthy digestion

• Helps reduce inflammation

• Promotes hydration and electrolyte balance

• Aids in lowering blood pressure

• Rich in antioxidants and vitamin C

• Supports liver detoxification

• Promotes weight management

• Enhances heart health

• Contains compounds that support joint health

• Helps reduce bloating and water retention