Cinnamon

Cinnamon is a fragrant spice made from the inner bark of cinnamon trees, known for its warm, sweet flavor and numerous health benefits. Commonly used in both sweet and savory dishes, cinnamon is rich in antioxidants and has anti-inflammatory, antimicrobial, and blood sugar-regulating properties, making it a flavorful and functional addition to any diet.

Benefits of cinnamon are:

• Rich in antioxidants that protect against oxidative stress

• Reduces inflammation in the body

• Supports heart health by improving cholesterol and blood pressure

• Helps regulate blood sugar and improve insulin sensitivity

• Contains antibacterial and antifungal properties

• Boost brain function and protect against neurodegenerative diseases

• Aids digestion and soothes gastrointestinal discomfort

• Acts as a natural preservative and flavor enhancer

• Assists in appetite control and weight management

• Promotes healthy, clear skin when used topically

• Enhances immune function